Anxiety is part of your body’s natural defense mechanism. In its ideal form, it’s a state of heightened awareness to danger and a precursor to either standing down, fleeing or fighting. Problems arise when anxiety becomes a chronic state; an end unto itself that often arises for irrational reasons. When that happens it’s considered an anxiety disorder. At some point, you may wind up asking yourself “Do I have anxiety?” Below, we’ll provide some tips to help you answer that question.
