Most people feel occasional anxiety on a regular basis, but if you are reading this you likely are wondering how to tell if you have an anxiety disorder. Anxiety disorders go above and beyond normal levels of anxiety and feature different symptoms. What is anxiety? Anxiety is just a part of the body’s natural reaction to danger. It’s an important…
Anxiety is part of your body’s natural defense mechanism. In its ideal form, it’s a state of heightened awareness to danger and a precursor to either standing down, fleeing or fighting. Problems arise when anxiety becomes a chronic state; an end unto itself that often arises for irrational reasons. When that happens it’s considered an anxiety disorder. At some point, you may wind up asking yourself “Do I have anxiety?” Below, we’ll provide some tips to help you answer that question.
